息烽| 伊川| 新竹县| 永济| 霍城| 铁岭县| 南昌县| 景洪| 郫县| 永昌| 中方| 绩溪| 海林| 松江| 泰来| 麻城| 唐海| 滦县| 连江| 鲁山| 焦作| 察哈尔右翼中旗| 镇平| 尚义| 菏泽| 永寿| 普格| 北京| 芒康| 新安| 浮山| 襄汾| 额济纳旗| 相城| 方正| 梁山| 和顺| 台前| 宽甸| 济源| 基隆| 承德市| 怀柔| 带岭| 元阳| 四方台| 无锡| 江门| 吴桥| 珲春| 镶黄旗| 墨脱| 盐田| 崂山| 土默特左旗| 阳山| 洞头| 库车| 南木林| 本溪市| 莱山| 眉县| 南郑| 乐安| 都江堰| 环江| 定边| 鄂州| 长安| 肃南| 河口| 天柱| 横山| 肇庆| 泸州| 新会| 广饶| 小金| 安达| 勐腊| 芜湖县| 阜新市| 石屏| 八公山| 龙泉驿| 松江| 偏关| 彭阳| 聂荣| 黑水| 周至| 丹巴| 定日| 达拉特旗| 营山| 天全| 淄博| 三明| 拉萨| 讷河| 房山| 全州| 无锡| 保康| 惠来| 苏家屯| 达日| 甘南| 钓鱼岛| 开封县| 林周| 和县| 拜泉| 三原| 方城| 新源| 任县| 东西湖| 秭归| 万源| 鄂州| 青神| 舟曲| 济阳| 萍乡| 襄樊| 枞阳| 武宣| 辰溪| 科尔沁右翼中旗| 衡山| 定安| 电白| 登封| 高阳| 东丽| 新竹市| 长白| 腾冲| 江永| 东莞| 石拐| 淳安| 三都| 丰县| 牟定| 巫溪| 德江| 南宁| 明光| 思南| 习水| 新会| 常德| 敦煌| 金平| 宁德| 聂拉木| 南岳| 静宁| 富宁| 旬邑| 曲江| 泾源| 东宁| 日照| 常宁| 尚义| 海兴| 紫阳| 苏尼特左旗| 清原| 肇东| 法库| 旅顺口| 枣强| 承德县| 金乡| 连州| 环江| 广宁| 巴林左旗| 林口| 广汉| 怀安| 格尔木| 华容| 乌什| 莱西| 无极| 洛宁| 措勤| 秦安| 赣榆| 荔波| 兴文| 库尔勒| 盈江| 赣县| 乐陵| 让胡路| 武平| 秀屿| 义县| 阳原| 易门| 襄垣| 喀什| 肥西| 息烽| 涟水| 巴塘| 日照| 湖口| 安县| 千阳| 大方| 台南县| 濉溪| 那曲| 麦积| 云浮| 永寿| 米林| 资阳| 邹城| 佛冈| 儋州| 阜新市| 侯马| 峨眉山| 桂东| 韩城| 静宁| 广宁| 沾化| 迁西| 大理| 思茅| 佛坪| 山西| 昌平| 靖江| 石嘴山| 拜泉| 惠农| 金华| 南康| 平远| 漳浦| 保山| 禹城| 嵩县| 仙游| 南岳| 洛隆| 朗县| 六安| 肃宁| 吴起| 连州| 安泽| 正宁|

左驭资本联合浙旅集团设立20亿人民币旅游投资基金

2019-05-24 10:11 来源:汉网

  左驭资本联合浙旅集团设立20亿人民币旅游投资基金

    刘思敏认为,我国的景区应该分成公益型、市场型和混合型三种,并采用不同的管理方式。如今中国作为全球第二大经济体,在经济高成长的背景下,涌现出很多高质量的公司。

ShenHaixiong,presidentoftheChinaMediaGroup,hadanexclusiveinterviewwithRussianPresidentVladimirPutinwhotalkedaboutRussia-Chinarelations,hispersonalrelationshipwithChinesePresidentXiJinping,,aftermergingChinaslargeststate-ownedtelevisionstationChinaCentralTelevision(CCTV),itsinternationalsubdivisionChinaGlobalTelevisionNetwork(CGTN),andthestate-ownedradiostationsChinaRadioInternational(CRI)andChinaNationalRadio(CNR).Yuanyuan,afemalepandaeatsher"birthdaycake"atTaipeiZoo.[Photo/Xinhua]HopesthatanotherpandacubwouldsoonbeborninTaiwanweredashedwhenexpertsdeterminedthatsignsofpregnancydisplayedbyagiantpandaatTaipeiZooappeartohavebee,oneofapairgiventoTaiwanasgiftsbytheChinesemainlandinDecember2008hadshownsignsofpregnancysuchaslossofappetite,thickeningohecksthatYuanYuanwasnotpregnant,accordingtoTaiwanhewasonheat,televelsandbehavior,provethe,whichwenttoTaiwanwithTuanTuan,gavebirthtoherfirstandonlycub,YuanZai,,

  分享到:  %受访者遇到过商家买好评  %受访者会根据产品质量决定是否给好评  中国青年报·中青在线记者王品芝  在电商平台,一些商家会通过送礼物、返现等方式向客户购买好评。Adjustfontsize:视频播放位置lMadrid-boundcoachJulenLopeteguiwasfiredontheeveofthetournament,newcoachonTuesday,theSpanishfederationconfirmedthatthe2010Wor,saidHierro,,exciLuisRubiales,whohadearlierdeliveredthenewsofhisdeciduntilfiveminutesbeforeapressstatementwasreleased,up,Lopete,Hierro,50,wasnamedasanemergencyreplacementdespitehavingonlyoneseashampionscouldopenupoldd,therearemoreplayersfromMadridinaSpanishsquadforamajortournament,withasix-strongRealcontingentandjustGerardPique,JordiAlbaandSergioBusquetsfromBarca,aswellasBarcelonalegendAndresIniesta,,unexpectedandrushed,formerBarcelonamidfielderXaviHernandez,whowonthe2010WorldCup,Euro2012andEuro2016withSpain,,,accordingtoreportsintheSpanishmedia,theplayerst,whotookoverin2016,lldoeverythingintheirpower,alongwiththenewtechnicalteam,totaketheteamasfaraspossible,,colours,afanbase,,todayandtomorrow,together,nishingdevelo,Idon’tknowthebackgroundofthedecision,buttwodaysbeforethefirstWorldCupgame,itsamazing,,alleyeswereonEgyptstarMohamedSalah,,kespart,aswearefollowinghiscasedaybyday,

  Nothi,theycouldbeindeni,sno,swhereeverymomentcounts,atimeforactionorrisklosingthechild,;butifthechildwasabductedbyatotalstrangerthenmoreshouldbedonethanjusttoconductasearch.AmberAlertforChinaIntheUnitedStates,lawenforcementauthoritiescooperatewiththepublictoissueannouncementswhenachildgoesmissing,whichareknownasAmberAlerts.Whenlocalpolicedetermineachildhasreallygonemissing,theyalertotherpoliceofficersandthelocalmediabyannouncingtheidentityofthemissingchildandencouragepeopletobeonthelook-out,whichinpoliceterminologyiscalledaBOLO(beonthelookout).Accordingly,ChinasMinistryofPublicSecurity(MPS)haslaunchedsimilaralerts,,commonlycalled,"Reunion,"ReunionAPPensuresmoreefficientsharingofpublic,whosignontotheAPP,receivepushnotificReunionsysteminMay,2016andithasbeensuccessfulinlocatingover1,274missingchildren,asofMay22,2017,,,Baidu,hasintroducednewArtificialIntelligence(AI)facialrecognitiontechnologythathas,BaiduupgradedaChineseWebsite,BabyComeHome,,whichgetscannedesandthenthroughfurthercommunications,,33,,vebecomeawidespreadsocialproblemandmanyfearabductionscouldincreasesinceanumberofcriminalgangsgettinginvolvedwithkidnappi,motorcyclega,,,whowerearrested,haveinformedofficialsthattheusualrateforsellingachildtoanotherfamilyisvaluedatapproximately$US50,000(RMB300-350,000).Childtraffickersprefertostealboys,,Chine,theChineseSocialMediacompanies,suchasTencentHoldings,andotherhi-techfirms,includingAlibaba,havejoinedintooffernewtechnologiesandinnovationsthathaveupgradedthe"Reunion",orunfortunately,sReunionsystemhassuccessfullyidentified1,274missingchildreninaperiodof12months,,snewtechn,thoseanswersarehappyendingswhenmissingchildrenarefoundaliveandreturnhomewheretheycanfeelsafeandlovedwholeheartedly.(Theopinion)PanviewoffersanewwindowofunderstandingtheworldaswellasChinathroughtheviews,opinions,,sofeelfreetosendinyourowneditorialsto""forconsideration.WhiletalkingaboutChinanowadays,whatpopsupintopeoplesmindsmightbeitsmodernmetropolises,suchasBeijing,ShanghaiandShenzhen,andetc.,,Chinaisanationwithimbalanceddevelopment,wherethevastwesternregion,,theyarecatchingup,staketheGuanshanhuCommunityofGuiyang,capitalcityofsouthwesternGuizhouPro%ofthetotal265,,eitherpubliconesorprivateonesthatprovidemorethan1,,butconsideringChinastraditionalcultureofrespectingelders,w,nghouse,subsidizedbythelocalgovernmentbutledbyaseniorcareenterprise,whichcomesequippedwithmodernhealthchecksandmedicaltreatmentsystemsandpersonnelthatcoveranareaof200mu,orsome130thousandsquaremeters,providingmorethan300ordinarybedsforseniorcare,andanother120bedsformedicalcare.

  “智慧职工书屋”多选址在人流量大的广场或临街位置,配套设置劳动者驿站,为户外劳动者提供休息场所,配备饮水机、阅报架(栏)等设施。

  在高考答题中,更加需要把握并抓住重点,分配好时间、均衡好功夫,逐个击破,才能交出一份满意的答卷。

    相关新闻:      Forfouryearsrunning,theiSING!initiativetobringoperatalentfromacrosstheworldtogetherinSuzhoutoinfusetheirartwithChinesecharacteristoperatalentoftomorrow,butalsobecauseitbridgesculturesbymeldingartistictsiSING!,itculminatedinthefirsteverfulloperaperformanceattheSuzhouCultureandArtsCentreinSuzhouIndustrialPark(SIP).ThefirsthalfoftheprogramwasastagingofPucciniG!students,udents,allwhohadwontheirplacesonthe,China,Israel,Poland,France,Chile,theCzechRepublic,SouthAfrica,Hungary,Russia,eraandtheChineselanguageslandmarkSuzhouMuseum,broughtoperatoworkersbyshowingupattheirofficebuildingsdressedascouriers,!,",asdidourleadbaritone,designersfromLondonandSydney,andthecastwasamixtureofsingersfromallovertheworld."FormingLastingBondsthroughArtisticUnderstandingTheiSING!programhasconsistentlywonrapturouspraisefromitsparticipants,audiencemembers,,GuanqunYu:"Mybusinessislivemusic,dneverheardanythingsostrongandpure-Iwept."ItsunsurprisingthatgraduatesoftheprogramareofsuchahighcaliberwhenyoutakealookattheexpertsiSING!berg,tetitions,andin2015wastherecipientoftheGerdaLissnerFoundation!facultyisJindongCai,,iSING!,Alitermsofpromotingunderstanding,acceptanceandenjoymentofChinesecultureacrosstheworld,inlinewiththetheoriesofJoepLeerssen,,intermsoftheculturalcharacterofanation,"thecontentisnationalbutthesharingofideasandpracticesamongatrans-nationalbodyofpractitionersensuretheformisinternational."ALaunch-padforNewAdventuresinArtThecityofSuzhouhasplayedaveryspecialroleintheiSING!story,anditsimpressionradiatesthroughtheworkthattheprogramsgraduatesgoontobeinvolvedin."Suzhoutrulycombinestheancientandthemodern,",theprogramsExecutiveDirector."Thecityisfortunatetohavetheseyoung,smostrecognizedinternationalstages."ThismagicalandinspiringaspectofSuzhouissomethingthatisnotlostonstudentsparticipatingintheprogramsuchasAndreaZaupa,whoplayedthekeyroleofSchicchiinthegrandfinaleperformance."Imlucky,becausethisisthethirdtimeIhavebeeninvitedtoiSING!,"Zaupasays.",itbecomessensitivetootherstuffaswell."FellowstudentHollyFlack,aVienna-basedAmericansingervisitingSuzhouforthefirsttime,issimilarlyentrancedbythecity."IreallyloveSuzhou,andIoucantakeonestoponthemetroandgobackintime2000years,tevenknowwhatImeating."Thatsuchinitiativeshavelefttheirmarksonperformersspeakstotheeffectiv,whoparticipatediniSING!Suzhouin2014andreleasedherfirstalbumin2015,AGreatDistance:ACollectionofChineseandAmericanArtSong,sbodyofworkisaperfectexampleofthetypeofartisticcross-fertilizationthatiSING!seekstofoster,andshefindsherselfingreatdemandinboththeUni,violist,pianistandformermusical-theaterchoreographer,sheperformedatNewYorksLincolnCenterandCarnegieHall,,andservedasateachingartistsRoleasaCulturalCrossroadsItisnosurprisethatSuzhouhasbeensuchagoodfitfortheiSING!slonghistoryofartandculture,,thegeneralmanagerofSuzhouArtsPerformanceCo.,Ltd,SIPhasengagedinanumberofsuccessfuleffortstoencouragetheflourishingoftheartswithafocusoninternationalcooperation."TheaimforushasbeentoestablishSuzhouasaplacethatcanbringpeople,ideasandarttogetherinacreativeatmosphereofcooperation,":ChineseandCanadianArtistsUrbanPublicSpaceCreation,whichfeaturedworksbyleadingCanadianconceptualartistIainBaxter,whosehighlyregardedconceptualinstallationsandprojects,aswellashisphotography,haveearnedhimthelabeloftheMarshallMcLuhanofthevisualarts;andtheChinaSuzhouBiennialInternationalPastelArtExhibition,with60participatingartistsincludingrepresentativesfromSpain(VicenteRomeroRedondo),France(LilianeDesmarest),theUK(TonyAllain),theUSA(NancyKingMertz,DesmondOHagan),andSingapore().EffortsintherealmofperformingartshaveincludedtheestablishmentoftheSuzhouSymphonyOrchestrain2016,whichrecruitedperformersfromacrosstheglobeandhadahittourofEuropeinthesummerof2017;andtheinternationalshowsbySuzhouBalletTroupe,whichincludedaperformanceofLegendofBeautyinSingaporefollowedbypopularcommunity-engagementactivities,andasell-outperformanceofTheNutcrackertoarecordaudienceof7,,TheFlowerSeasonYouthArtTroupeoftheSIPYouthChildrenCentertravelledtoSingaporeaspar,DeputyDirectorofSIPsPublicityDepartmentandBureauChiefofCulturalAffairs,saysshebelievesthatinternationalplaywrights,painters,sculptorsandmusiciansarebestplacedtohelpcurateacommunityofcharacter,andhelpthewiderworldunderstandandappreciateChineseculture."Withoutadoubt,cultureandartworksthatuniquelyreflectarangeofexperiences,valuesandemotionsaretremendouslybonding,"shesaid."Fosteringculturalvitalityisnotonlygoodfortheregion,butalsoforSIPasaglobaltalenthub."

    “石油是重要的战略能源和化工原料,也是国家的经济命脉。

  LiuZhenmin,UNUnder-Secretary-GeneralforEconomicandSocialAffairs,saidWednesdaythatChinasBeltandRoadInitiativeandtheUnitedNations20[Filephoto:]WhiletheBeltandRoadInitiativeandthe2030Agendaaredifferentintheirnatureandscope,theyshareinmanyrespectsasimilarvisionandasetofbasicprinciples,,shareddevelopmentandprosperity,peaceandcooperation,opennessandinclusiveness,,thefivepriorityareasasdefinedintheBeltandRoadInitiative--connectivityinpolicy,facilities,trade,financeandamongpeoples--areextensivelyandintrinsicallylinkedwiththe17SustainableDevelopmentGoals(SDGs)ofthe2030Agenda,Liu,suchconnectivitycaneffectivelyadvanceachievementofthegoalsofthe2030Agenda,,includinginfrastructureinvestment,canplayhievementofgenderequalityandempowermentofwomenandgirls,onsumptionandproductionpatterns,,increasedconnectivityamongpeoplesacrosscountriesandregionscanpromotedialogueandunderstandingamongallcivilizations,forinternationaldevelopmentcooperation,whichcanmakeagreatcontributiontotheachievementoftheSDGs,peratewiththecountriesengagedintheBeltandRoadInitiativeinordertoachievetheSDGs,,includingcapacitydevelopmentprojects,havebeenlaunchedtoassistthecountriesalongtheBeltandRoadroutes,ndRoadistopushforwardtheimplementationofthe2030Agenda,tpartoftheglobaleffortsintheimplementationofthe2030Agenda,,forasuccessfulimplementation,weneedconcretecooperationactionsasreflectedintheBeltandRoadInitiativeandotherinternationaldevelopmentcooperationplatforms.IncreasingnumberofcasesinvolvingTaiwanresidentsbeingheardinmainlandcourtsMainlandcourtshandlednearlyninetimesasmanycasesinvolvingTaiwanresidentsin2014astheydidsixyearsagothankstoacross-Straitsagreementonmutualjudicialcooperation,Chinaeefficiencyofhandlinginvestigations,collectingevidence,deliveringlegaldocuments,approvingverdictsfromtheothersideandcompensatingvictims,SupremePeople,thenumberofcasesmainlandcourtshandledin2014roseto10,678from1,200in2009,rceandpropertyinheritance,,saidHeZhonglin,directorofthetopcourt,DongguanIntermediatePeoplesCourtinGuangdongprovincereturnedmorethan190,000yuan($30,640)to17Taiwanvictimsofatelecomfraudlaunchedonthemainland,,thedefendantfromTaiwanwhoranacompanyinDongguanwith40womenonthemainlandand40peopleinTaiwan,cheatedvictimsbypretendingtobeTaiwanpoliceofficers,,,2014,theDongguancourtdeliveredtotheTaiwanlegalaffairdepartmenttherelatedlegaldocuments,includi,itadded."Transferringcompensationreinforcesthemainlandcourtsjudicialcredibility,soweareaskedtopaymoreattentiontoitundertheagreement,nomatterhowmuchmoneyisinvolvedinacase,andtosenditbacktovictimsinatimelymanner,",thetopcourtsspokesman,saidthatbecausetheagreementimprovescross-Straitsefficiency,litigantsrightswillhave,aTaiwanresidentwithoutamainlandresidencehadadifficulttimefilingacaseoranappeal,astheoldjudicialinterpretationruledthatlitigantsshouldfilealawsuitinthecourtwhereheorshelives,,whichwilltakeeffectonWednesday,Taiwanlitigantswhohavedivorceorpropertydisputeswithmainlandresidentscanappealtocourtswherethedefendantsliveorwheretheirpropertyis,hesaid."LegalprocedurestodealwithTaiwan-relateddisputeswillbesimplifiedonthebasisofthenewinterpretations,",thetopcourtismakinganetworkplatformtocopewithcross-Straitscases,hopingtoconvenientlyshareevidenceandinvestigationresults,Hesaid,addingthattheplatformwillbecompletedthisyear."WevereceivedapplicationsfromTaiwancourtstoquestionwitnessesviavideo,butweareconcernedabouthowtokeepthetransmissionsecure,"headded.

    无证无照河北沧州校外培训机构悄悄培训  教育部等部门正在开展对校外培训机构的专项治理,记者日前在河北沧州、浙江金华等地调查发现,在当前专项治理的背景下,个别校外培训机构无证无照仍在悄悄培训。

  (注:日租卡不在统计范围内。

  Thesmartphoneisanamazingdeviceandalongwithitsnotableadvancesin4Gnetworks,sinceuserscantapintotheinternet,watchafilm,slivesandtheChinesegovernmentishelpinghomegrownhi-techfirmstodevelopfurtherupgradesonhardwareandsoftwareforsmartphones,aswellascreating"Made-in-China",achip-makerforstate-ownedphones,($)from2015to2020."Chip-makingiscriticaltechnologyformanyareas,includingsmartphones,",directoroftheInstituteofMicroelectronics,assaying."Chinaissettogrowastrongchipsector,sowedonthavetobegothercountriesforkeychip-sets."Domestichi-techexportsgainmomentumChinahaslongbeenrecognizedasalow-techmanufacturingmarket,wh,thetableshaveturnedinrecentyears,whichmeansChinesesmartphonesmanufacturers-Huawei,Xiaomi,ZTE,firmsininternationalrankingsandstatus,the2015AsianEconomicIntegrationreportpublishedbytheAsianDevelopmentBankdisclosedthatChinaha,,sexportsoflow-techgoodshadaccountedfor28percentofitsexportmarketin2014,,Chinaistheleadingexporterofhi-techdevices,totalingoverUS$,Japanexportedhi-techgoodsvaluedatUS$,manyChinesecompaniesarenotsatisfiedwithpriorareandhardwaretobebuiltintotheirsmartphonedevices,aswellastoprovidedeepersupportfordomesticcompaniestodevelopnewchips,sotheycanstandattheforefronttochallengetheirbiggerglobalrivals,,atelecomequipmentmakerandChinaslargestsmartphonevendorbyshipments,hasdemonstratedsupportfor"Made-in-China"chipsbyintroducingahomemadeprocessor,Kirin950,installedinitsflagshipdevice,,achipmakingsubsidiaryofHuawei,producestheKieadingcontendersintheglobalmobilechipmarket,15,,cyber-attackshavebecomearisingconcernformobileonlineconsumerssinceusersplaceconfidentialpersonaer-crimes,,Forresters,reportsthat,Chinahadsurgedtotheworld,25percentofChineseresidentshadshoppedfromsmartphonesweekly,eonfor2017andtheyearsahead.."Made-in-China"chipsforthemassesAccordingly,withstronggovernmentsupport,Chinesehi-techcompanieshaveaddedincentivetobuildmoreRD(researchanddevelopment),,chiptechnologycompaniesshouldremainpersistent,toworkhard,takerisksandconductexperimentssothattheycanenjoyapayoffinthelongrun.(Theopinion)PanviewoffersanewwindowofunderstandingtheworldaswellasChinathroughtheviews,opinions,,sofeelfreetosendinyourowneditorialsto""forconsideration.作为我国最大的海上油气生产基地,渤海油田的高产稳产,对我国能源供给和安全有着不容忽视的作用。

  

  左驭资本联合浙旅集团设立20亿人民币旅游投资基金

 
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  > 美食美憩   > 美食资讯 > 正文

素食者不能缺八种食物

  手机上网业务收入猛涨在另外两家基础运营商上表现也一样,而且整体来看,流量使用量增长态势还在持续。

核心提示: 据统计,我国目前有素食者5000万人左右,其中大多数为“全素”(戒食所有鱼肉蛋奶等动物食物)或“蛋奶素”(不戒蛋类和奶类)。

大连市中心医院营养科主任  王兴国

据统计,我国目前有素食者5000万人左右,其中大多数为“全素”(戒食所有鱼肉蛋奶等动物食物)或“蛋奶素”(不戒蛋类和奶类)。为了促进这个群体的健康,国家卫生计生委发布的《中国居民膳食指南2016》专门就素食者如何搭配好一日三餐,获得全面营养给出了指导。根据该指南的建议,素食者为了避免缺乏蛋白质、铁、锌、维生素B12和欧米伽3多不饱和脂肪酸等营养素,日常食谱中应该注意适量摄入以下8类食物。

全谷。包括燕麦、小米、玉米、高粱米、黑米、全麦面粉等,用它们代替白米饭、白馒头、白面条等精制谷物。全谷应该占每日谷类食物的1/2(全素)或2/5(蛋奶素)。这些粗粮保留了谷粒营养精华,含有更多的铁、锌和维生素。

普通大豆制品。包括豆腐、豆浆、豆腐干、豆腐皮、腐竹等,它们富含优质蛋白质,可以替代肉类蛋白质。全素者每天要吃相当于50~80克黄豆的大豆制品;蛋奶素者每天要吃25~60克。50克黄豆相当于北豆腐(较硬)145克、南豆腐(较嫩)280克、内酯豆腐350克、豆浆730克、豆腐干110克、腐竹40克等。这些数值意味着,全素者每天至少有两餐要吃大豆制品。

发酵大豆制品。包括腐乳、豆豉、酸豆浆、豆瓣酱、黄豆酱和酱油等。它们是唯一能提供维生素B12的植物性食物,全素者每天不可缺少,应平均吃5~10克;蛋奶素可以少吃或不吃。一般情况下,这些发酵大豆制品微生物繁殖越多,风味(品质)就越好,维生素B12合成也越多。

杂豆。包括绿豆、红豆、扁豆、鹰嘴豆、芸豆、腰豆、眉豆等,它们既能提供铁、锌和维生素(有点像全谷类食物),也能提供较多的蛋白质(有点像大豆制品),营养价值较高。其每天食用量可以与全谷类合并计算,占全天主食的1/2。

坚果。包括核桃、花生、瓜子、南瓜籽、开心果、扁桃仁、杏仁等,它们富含蛋白质、多不饱和脂肪酸、钙、铁、锌和维生素,营养价值较高。全素者每天食用20~30克(可食部分),大约两小捧(单手捧);蛋奶素者每天食用15~25克坚果。

食用菌。包括香菇、木耳、鲜蘑菇、平菇等,它们虽属于蔬菜,但与多数蔬菜不同的是,它们还含有较多蛋白质,可以为素食者补上营养短板。

海藻类。包括紫菜、海带和裙带菜等,它们与食用菌类似,也能为素食者提供维生素、铁、锌、钙和蛋白质等。海藻还能提供欧米伽3多不饱和脂肪酸。建议把海藻类与食用菌合并计算,全素食者每天都要食用5~10克(干重);蛋奶素者可以少一些。

多种植物油。最好包括亚麻籽油或紫苏籽油。这两种油富含亚麻酸,是素食者欧米伽3多不饱和脂肪酸的主要来源,该类脂肪酸对血脂健康和免疫力十分重要,适合凉拌、做馅、煮汤、蒸等烹调方式。

当然,除这8种重点食物外,素食者也要多吃蔬菜和水果,注意粗细搭配,合理烹调,多炖煮少煎炸。

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